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Rich Piana 5% Nutrition CreaTEN 10-in-1 Formula w/ Creapure Micr
Rich Piana 5% Nutrition CreaTEN 10-in-1 Formula w/ Creapure Micr
10 CREATINE SYSTEM = 1 SUPERIOR FORMULATION: Eliminate the absorption problems associated with sub-par single or triple creatine formulas. Support ATP regeneration and muscle cell hydration by ensuring full utilization with Crea-TEN.
ENHANCE GROWTH, ENDURANCE amp; STRENGTH: Take your gains and your physique to a new level with a lean muscle builder that spans multiple sports disciplines: bodybuilding, cross training, running, basketball, etc.
5 G CREATINE BLEND with an elite dose of the 10 most effective forms, including Creatine MagnaPower. Increase muscle stores of phosphocreatine for short bursts of muscular energy during powerful, high-intensity exercise, then recover faster.
TOTAL ABSORPTION / ZERO LOADING with 1590 mg of the Creatine Accelerate Blend. Improves absorption and utilization with Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract, BioPerine Black Pepper, Banaba Powder, and the testosterone-boosting Fenugreek Seed Extract.
LEMON LIME CREA-TEN is zesty, citrusy and super refreshing! All 4 flavors are keto-friendly and sugar-free. Rich Piana 5% Nutrition products are always made for performance, with quality, purity and 100% satisfaction guaranteed.
5% Nutrition's CreaTEN 10-in-1 Formula
"li"Creatine MagnaPower (Magnesium Creatine Chelate) â This is a trademarked version of Creatine thatâs bonded to a chelated form of magnesium for improved absorption. Chelated minerals are considered one of the best forms of minerals when it comes to absorption.
"li"Tri-Creatine Malate â This form is a combination of Creatine and Malic Acid, which also plays a role in energy metabolism. This means that this version of Creatine should result in increased muscular endurance over other versions.
"li"Creatine Anhydrous â This is Creatine Monohydrate with all the moisture removed thereby creating a more concentrated Creatine.
"li"Creatine Monohydrate â This is a trademarked version of the original Creatine that started it all way back in the early â90s, Creatine Monohydrate. This version is the most tested and proven form of Creatine on the market. To improve absorption, our creatine uses micronized Creatine particles.
"li"Creatine Citrate â This version bonds Creatine with Citric Acid, another component of the bodyâs energy system that should help increase muscular endurance.
"li"Creatine Pyruvate â One thing Crea-TEN does and does very well is take the idea of supporting the energy systems of the body and including several types of Creatine that enhance muscular energy, such as Creatine Pyruvate. This makes sense since one of the main benefits of Creatine is increased endurance.
"li"Creatine Ethyl Ester â This is one of the first versions of Creatine that targeted the absorption problems associated with the original Monohydrate version and has since become one of the most popular forms of Creatine on the market.
"li"Creatine AKG â This version attaches Creatine to an Alpha-Ketoglutarate molecule which targets improved endurance.
"li"Creatine Ethyl Ester Malate â This is the Ethyl Ester version that is further attached to Malic Acid. The trend here is pretty straightforward: emphasize the endurance aspects of Creatine. If you can optimize the energy systems of the body you can optimize your workouts.
"li"Creatine Gluconate â Back in the day when Creatine was a new supplement, it was suggested to take it with a simple sugar such as fruit juice to enhance absorption. This version targets that idea by attaching Creatine to fast-acting glucose.
5 G CREATINE BLEND
Every serving contains 5 grams of the 10-type Creatine Blend. Increase muscle stores of phosphocreatine for:
"li"Short bursts of muscular energy during powerful, high-intensity exercise
"li"A faster recovery
1.5 ACCELERATE BLEND
Ensure your muscles are getting every last drop of our Creatine Blend for maximum results.
"li"Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract, BioPerine Black Pepper, Banaba Powder, and the testosterone-boosting Fenugreek Seed Extract.
10 FORMS OF CREATINE
With this exclusive 10:1:1 ratio, we eliminate the absorption problems associated with sub-par single or triple creatine formulas.
"li"Support ATP regeneration and muscle cell hydration by ensuring full utilization with Crea-TEN.
ENHANCED PERFORMANCE amp; ENDURANCE
Reference Statements #3 and #4
ZERO LOADING CREATINE ABSORPTION
Reference Statements #2 and #3
FACILITATES MUSCLE GROWTH
Reference Statement #1
TEN MUSCLE PATHWAYS FOR CREATINE ABSORPTION
Reference Statements #1-5
CREATEN INGREDIENT BREAKDOWN
"li"Banerjee, B., Sharma, U., Balasubramanian, K., Kalaivani, M., Kalra, V., amp; Jagannathan, N. R. (2010, June). Effect of creatine monohydrate in improving cellular energetics and muscle strength in ambulatory Duchenne muscular dystrophy patients: A randomized, placebo-controlled 31P MRS study.
"li"Robinson, T. M., Sewell, D. A., Hultman, E., amp; Greenhaff, P. L. (1999, August). Role of submaximal exercise in promoting creatine and glycogen accumulation in human skeletal muscle.
"li"Van, L. J., Oosterlaar, A. M., Hartgens, F., Hesselink, M. K., Snow, R. J., amp; Wagenmakers, A. J. (2003, February). Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans.
"li"Kendall, K. L., Smith, A. E., Graef, J. L., Fukuda, D. H., Moon, J. R., Beck, T. W., . . . Stout, J. R. (2009, September). Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men.
"li"Branch, J. D. (2003, June). Effect of creatine supplementation on body composition and performance: A meta-analysis.
"li"Ulbricht, Catherine amp; Rae Abrams, Tracee amp; Basch, Ethan amp; Davies-Heerema, Theresa amp; Foppa, Ivo amp; Hammerness, Paul amp; Rusie, Erica amp; Tanguay-Colucci, Shaina amp; Taylor, Sarah amp; Varghese, Minney amp; Weissner, Wendy amp; Woods, Jen. (2011). An Evidence-Based Systematic Review of Gymnema (Gymnema sylvestre R. Br.) by the Natural Standard Research Collaboration. Journal of dietary supplements. 8. 311-30. 10.3109/19390211.2011.597977.
"li"What are the Benefits of Chelated Magnesium? on Davinci Labs
"li"Fukushima, M., Matsuyama, F., Ueda, N., Egawa, K., Takemoto, J., Kajimoto, Y., . . . Seino, Y. (2006, August). Effect of corosolic acid on postchallenge plasma glucose levels.
"li"Diabetes: Can Fenugreek Lower My Blood Sugar? on Healthline
Rich Piana 5% Nutrition CreaTEN 10-in-1 Formula w/ Creapure Micr
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